How Counselling Saved My Marriage
My wife and I had been married for 20 years and I thought things were going OK. However, my wife was not happy. I couldn't understand why. We had a lot of fights and we even talked about divorce. In the end, my friend suggested that we see a marriage counsellor. I was sceptical but I agreed to do this. We spent many hours talking about our problems and I realised that I had been working long hours and ignoring my wife. As a result of the counselling, my marriage is back on track and my wife is really happy.
You probably know that smoking is bad for your hea …
There are many reasons why a person's self-esteem …
Going to counselling is a great way to get a diffe …
Below are some reasons why you should get psycholo …
Talking about your anxiety and the triggers that s …
You probably know that smoking is bad for your health. You also know that smoking isn't so great for your wallet, with Australia in fact being the most expensive country in the world for buying cigarettes. Despite being armed with all the facts, it can be difficult to stop smoking. If you've tried to quit and been unsuccessful, perhaps it's time you talked about the problem with a psychologist.
An Addiction Is an Addiction
There are many reasons why a person's self-esteem may take a hit. Whether it's due to a breakup, challenges at work, or another negative life event, there's help out there for everyone. By attending counselling sessions with a psychologist, you can rebuild your self-esteem. Here are some of the ways a professional can help you do so.
Challenging Negative Thinking
At the root of poor self-esteem, you're likely to find some negative thought patterns.
Going to counselling is a great way to get a different but educated opinion on how your life is going and what areas you can use some help with. What many people do not know is that there are quite a few different types of counselling services out there. Whatever you are going through, there are people who are out there who can help you figure out your issues and reach your full potential.
Below are some reasons why you should get psychology treatment if you have experienced domestic abuse.
To process the trauma you suffered
The experiences that a person goes through when they are the victim of domestic abuse can be highly traumatic, regardless of whether the abuse took the form of physical assault, emotional abuse or financial abuse (or all three). When a person endures long-term domestic abuse, they often end up normalising their partner's terrible behaviour and downplaying the effect it had on them, both when thinking about it and when discussing it with others.
Talking about your anxiety and the triggers that set off your fears will constitute a big part of your anxiety counselling sessions. If you have social anxiety, opening up to a therapist may not be the easiest thing. The good news is that you can work through this and get the most out of your sessions. Some of the tips that can help you overcome this challenge include the following.